0-200 Squats Trainer Challenge 2.51

The Zen Challenge Series is a popular fitness program that has gained recognition from reputable sources such as Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and healthTap. It focuses on helping individuals build up their strength and stamina to complete 200 squats in just 8 weeks.

One user found the program to be particularly effective in breaking down air squats into manageable sets with a short rest period in between. This approach allowed them to gradually increase their endurance and successfully perform larger sets of squats.

With the Zen Challenge Series, individuals can burn and sculpt their glutes while gradually working towards the goal of completing 200 squats. The program caters to individuals of all fitness levels – from beginners to experienced fitness enthusiasts. In just a matter of weeks, users can expect to see improved toning and increased strength.

The app is user-friendly and easy to navigate. Getting started is as simple as opening the app and following the voice cues. Additionally, users can enjoy the benefits of a free trial for the first two weeks. Completing workouts and achieving milestones earns users badges and awards, adding a sense of accomplishment and motivation.

The Zen Unlimited Pass offers access to all pro features across all Zen Labs Fitness apps, including an award-winning music selection curated by top DJs. Scientifically proven to increase motivation by 35%, this pass provides unlimited use of premium features.

Zen Labs Fitness values user feedback and encourages users to leave friendly feedback and rate the app accordingly. For any questions or comments about the app, users can reach out to Zen Labs Fitness via email or visit their website.

It's essential to note that the app and any information provided by Zen Labs Fitness are solely for educational purposes. They should not be considered a substitute for professional medical advice. It is always advisable to consult a healthcare provider before starting any fitness program.