0-200 Squats Trainer Challenge 2.51

0-200 Squats Trainer Challenge 2.51

Zen Labs – Freeware – iOS
out of 1713 votes
Latest Version
2.51
Safe to install
image/svg+xml EXCELLENT User Rating

The Zen Challenge Series is a popular fitness program that has gained recognition from reputable sources such as Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and healthTap. It focuses on helping individuals build up their strength and stamina to complete 200 squats in just 8 weeks.

One user found the program to be particularly effective in breaking down air squats into manageable sets with a short rest period in between. This approach allowed them to gradually increase their endurance and successfully perform larger sets of squats.

With the Zen Challenge Series, individuals can burn and sculpt their glutes while gradually working towards the goal of completing 200 squats. The program caters to individuals of all fitness levels – from beginners to experienced fitness enthusiasts. In just a matter of weeks, users can expect to see improved toning and increased strength.

The app is user-friendly and easy to navigate. Getting started is as simple as opening the app and following the voice cues. Additionally, users can enjoy the benefits of a free trial for the first two weeks. Completing workouts and achieving milestones earns users badges and awards, adding a sense of accomplishment and motivation.

The Zen Unlimited Pass offers access to all pro features across all Zen Labs Fitness apps, including an award-winning music selection curated by top DJs. Scientifically proven to increase motivation by 35%, this pass provides unlimited use of premium features.

Zen Labs Fitness values user feedback and encourages users to leave friendly feedback and rate the app accordingly. For any questions or comments about the app, users can reach out to Zen Labs Fitness via email or visit their website.

It's essential to note that the app and any information provided by Zen Labs Fitness are solely for educational purposes. They should not be considered a substitute for professional medical advice. It is always advisable to consult a healthcare provider before starting any fitness program.

Overview

0-200 Squats Trainer Challenge is a Freeware software in the category Home & Hobby developed by Zen Labs.

The latest version of 0-200 Squats Trainer Challenge is 2.51, released on 07/03/2024. It was initially added to our database on 10/11/2023.

0-200 Squats Trainer Challenge runs on the following operating systems: iOS.

Users of 0-200 Squats Trainer Challenge gave it a rating of 5 out of 5 stars.

FAQ

What is the 0-200 Squats Trainer Challenge by Zen Labs?

The 0-200 Squats Trainer Challenge is a training program designed to help users gradually build up to being able to complete 200 squats in a single workout.

How does the program work?

The program consists of a series of daily workouts with increasing numbers of squats. Users follow the schedule and gradually build strength and endurance to reach the goal of 200 squats.

Is this program suitable for beginners?

Yes, the program is designed for all fitness levels, including beginners. It starts with a manageable number of squats and gradually increases to build strength over time.

Do I need any special equipment for this training program?

No, you do not need any special equipment for the 0-200 Squats Trainer Challenge. All you need is your body weight to perform squats.

How long does it take to complete the 0-200 Squats Trainer Challenge?

The program is designed to be completed in 6-8 weeks, depending on individual progress and fitness levels.

Can I do other exercises while following this training program?

It is recommended to focus on the squat challenge during the program to see optimal results. However, light to moderate additional exercises can be incorporated if desired.

Is there a rest day included in the program?

Yes, the program includes rest days to allow for muscle recovery and prevent overtraining. Rest days are important for overall progress and performance.

What are the benefits of completing the 0-200 Squats Trainer Challenge?

Completing the challenge can improve lower body strength, endurance, and overall fitness. It also helps in toning and shaping the legs and glutes.

Can I track my progress within the app?

Yes, the app associated with the 0-200 Squats Trainer Challenge by Zen Labs allows users to track their progress, log workouts, and see their improvement over time.

Is there a nutritional guide included with this training program?

While there may not be a specific nutritional guide included, maintaining a balanced diet with adequate protein and nutrients can complement the training and enhance results.

Screenshots (Click to view larger)

Related products


30 Day Burpee Fitness Challenges ~ Daily Workout

The 30 Day Burpee Fitness Challenge is a structured exercise program designed to target the abdominal muscles over a span of 30 days, interspersed with designated rest days.

30 Day Squat Fitness Challenges ~ Daily Workout

The 30 Day Squat Workout is an effective 30-day exercise plan designed to challenge individuals with a set number of abdominal exercises per day, including rest days.

500 Squats: Legs Workout

No time for the gym? Enhance your leg strength from the comfort of your home in just 15 minutes a day. This app offers a variety of leg workouts aimed at boosting muscle strength and stamina: Bodyweight workouts for strong legs …

Abs workout: 200 sit ups

Get Fit with Abs Workout: 200 Sit Ups!

Conectere

The Conectere platform is designed to enhance internal corporate culture, brand value, communication, trust, and inclusiveness within organizations.

How Not to Say

Cancer profoundly impacts health, but it should not strain personal relationships. This app serves as a valuable resource for individuals who wish to provide support during difficult times.

mudblast

Are you a fan of running mud runs and obstacle course races? Then mudblast is the platform you have been looking for to discover all the necessary information!

Pull ups: 20 pull-ups trainer

Looking to strengthen your arms and develop a triangular back? Look no further! This app is tailored just for you, offering a comprehensive training program that will take you from 0 to 20 pull-ups.

Squat Tracker

Transform Your Workout with Squat Tracker by Susie Chhuor

Latest Updates


EMDB 5.36

Organize Your Movie Collection with Ease using EMDB!

Bematech Virtual Serial Driver bits 2.0.8

Seamless Connectivity with Bematech Virtual Serial Driver

I+ME USB Driver PassThru+XS2G 1.0.2.319

Seamless Connectivity with I+ME USB Driver PassThru+XS2G

EPSON Advanced Printer Driver for TM-T82X 6.1

Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82X

iSpring Suite 9.7.30004

Interactive eLearning made easy with iSpring Suite!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Miners Settlement: Idle RPG Miners Settlement: Idle RPG
Dig Your Way to Glory in Miners Settlement: Idle RPG!
KnowMe-AI Face Editor&Quizzes KnowMe-AI Face Editor&Quizzes
Transform Your Selfies with KnowMe-AI: The Ultimate Face Editor
Hyper PA Hyper PA
Transform Your Productivity with Hyper PA
Sleepzy - Sleep Cycle Tracker Sleepzy - Sleep Cycle Tracker
Unlock Restful Nights with Sleepzy: Your Personal Sleep Cycle Companion
Piano Maestro Piano Maestro
Unlock Your Musical Potential with Piano Maestro
Tape Thrower Tape Thrower
Unleash Your Creativity with Tape Thrower
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!